Episode 53

Why We All Need to HALT

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May 24th, 2024

29 mins 28 secs

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uplifting smart recovery self-help recovery narcotics anonymous naranon nar-anon hope family families anonymous coda alcoholism alcoholics anonymous alanon al-anon adult children of alcoholics uplifting addiction acoa 12 step

About this Episode

We examine the recovery acronym "HALT" to see if its guidance to not let yourself get too Hungry, Angry, Lonely, or Tired holds up to scientific scrutiny. We look at how each of these factors affects your brain and your recovery.

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